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Helping people get in tune with their bodies, make changes, and feel better!

At Changes - Health Coaching & Counselling, I help and support adults struggling with depression and anxiety. I also help adults struggling with their general health. The focus is on your individual nature and needs, and emphasizes the whole person with a unique approach using a combination of health coaching and counselling. My goal is to help and support you to have a balanced mind in a balanced body!

 
What can you expect when working with me?

I am thrilled that you are taking the steps to improve how you are feeling. Getting in touch with me today, is the first step to making changes to feel better. 

Do you feel like your emotions are controlling you and you have nobody to turn to for support?

Working with me provides a safe, non-judgmental space where you have the support you need to discuss the issues in your life. 

During the first session, which can be overwhelming, time is taken to go over any questions you may have, to listen to what you are struggling with, and to determine, together, the best route for you. Working together is important, and everyone is different, so time is taken to figure out the right path for you!

At Changes, a unique approach is used in that both health coaching and counselling are an option for you. Many people enjoy this option as it provides a dual role in helping you heal your entire body - both mentally and physically while receiving constant support, encouragement, and guidance. 

Please feel free to reach out to me by calling or using the form below to send me an email. The way you feel matters and helping you make changes to feel your best is important to me. 

My Story

Joy Gawor, LCT-C, CCC, RHC

I'm Joy. That is me while living in Nunavut having some fun and getting some exercise on the tundra with my family! 
I learned the hard way that repair is much more difficult than prevention! Today, I focus my energy on paying attention to my body and making necessary changes to my lifestyle in order to prevent problems. For many years, especially in my twenties, I was sick and miserable, both mentally and physically. From the time I can remember, I had signs and symptoms of inflammation. I believed that all of those signs and symptoms were a normal part of being human and so, I carried on feeling miserable. Luckily, I found and received the support I needed from a professional who taught me how to take my health into my own hands. I finally realized that I had a choice in how I was feeling! I started respecting my body and making changes to my lifestyle. I also went to counselling ,which gave me a place to open up and get the support I needed.

 To my surprise, I began to feel well, actually better than I had ever felt!
My past health problems fuelled my passion to help others to take control of their health and to make the necessary changes to feel better. I made further changes to my lifestyle and I packed up and moved to Nunavut where I lived for 12 years. While teaching in Nunavut, I decided to take an education leave and get my Masters of Education in Counselling. During my time in Nunavut, I also became a registered Health Coach. 
I realized, from my own journey, in order for people to make necessary changes to feel better that it is crucial for them to have both a knowledgeable and supportive person by their side. Nobody should ever have to go through any type of change alone! That is why I provide a unique service and I offer both Health Coaching and Counselling to my clients – I can help you make the changes you want to make, support you through the process, and help move you in the direction of a balanced mind in a balanced body!

 
 

It's time to feel your best!

Get in touch. I would love to chat. Let's see how I can help you feel better.

Fill out the form below or call me at (506) 206-8080

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281 Restigouche Rd. #213 Oromocto, NB E2V 2H2